Creative Movement is a playful dance session accessible to all levels of movers (18+). We celebrate the expression of our sacred bodies through the influences of modern dance, yoga, and somatic practices. We build strength, flexibility, and coordination while leaning into instinct and co-creation. Choreographic phrases are explored throughout class, emphasizing process and truth-telling through movement. We use our surroundings to investigate space, instinct, teamwork, and creative play.
Creative Movement brings people together and home to themselves. This workshop is perfect for retreats, special occasions, team gatherings, and more. Click below to bring this offering to you!
What can I expect?
Dance Warm-Up | Guided Movement Exploration | Choreography | Reflective time
What do I need?
Comfortable clothing & supportive footwear (for outdoor spaces)
Yoga Mat (optional for warm-up exercises)
Notebook & pen
Water
How long is the class?
Each class is 1 hr.
Meet your Instructor
Peace friends, I’m so happy to be in creation with you. My approach to movement explores the body in an imaginative investigation of texture, shape, instinct, space, and physical experience. I believe that our bodies deserve nourishment and play at every age. Motherhood has reopened my eyes to the benefits of physical play. Internalized freedom finds us through movement, self-belief, and tuning in to our needs.
Read more about my professional journey here ~ Khadija