Body Work
In 2022, I wish us all expansion, in every direction. Move the body…to clear the mind and open the heart. This has always been my perspective as a dancer & dance educator, now as a mom it is my bridge to sanity and sacred self practice. When I return to my body and unite movement with my mind and breathe, I feel at peace and empowered. Here are my favorite YT yoga channels to support your journey.
My favorite guided Yoga Classes (these are 20 minute classes)